what happens to your body if you lack vitamins?
Many people suffer from a deficiency in important nutrients in the body, and this may be the result of following a poor diet. Learn about the most prominent indicators and symptoms of nutrient deficiency in the body.
If you feel tired and lethargic, it may be the result of a nutrient deficiency. Nutritional deficiency may appear when food sources are not diversified. If you lack some nutrients or vitamins, this may lead to the appearance of early symptoms and indicators that alert the body to some essential nutrients. These indicators may be as follows:
Vitamin D deficiency: digestive system problems
he body needs vitamin D for its essential role in many functions. It strengthens bones and affects muscle building. Symptoms of a deficiency of this vitamin include digestive or intestinal problems, a weak immune system, or even depression. That’s why you should pay special attention to your diet. Eat enough eggs and cheese.
Fish such as cod or salmon can also improve vitamin D balance. However, the easiest way is to be exposed to sunlight for 10 to 20 minutes to raise vitamin D levels. As published by Robert-Koch-Institut (RKI).
Iron deficiency: fatigue, headache, and hair loss
About 25 percent of the world’s population suffers from iron deficiency. Women are particularly affected by this. The most prominent symptoms of iron deficiency are fatigue, lack of concentration, paleness, headache, dizziness, and hair loss, as well as brittle nails and torn corners of the mouth.
This can be compensated by eating meat because it is a rich source of iron. Vegetables such as spinach, lettuce, arugula, and legumes can also help replace iron.
Vitamin B12 deficiency: lack of concentration and paleness
Fatigue, paleness, and poor concentration and memory are typical signs of vitamin B12 deficiency. The body needs vitamin B12 to form red blood cells. Vegetarians are often affected by this deficiency because obtaining vitamin B12 depends mainly on animal foods such as meat, fish, eggs, etc.
Calcium deficiency: numbness and tingling of the fingers
Calcium is important for maintaining strong bones and controlling muscle and nerve function, according to the US National Institutes of Health
(NIH).
Signs of severe low calcium include numbness, tingling in the fingers, irregular heartbeat, and problems with the teeth and nails.
The deficiency can be compensated for by foods rich in calcium, such as milk and dairy products, broccoli and fish. According to what was published by the American Everyday Health website.
Iodine deficiency: thyroid problems
Iodine is required for the production of thyroid hormones. The importance of thyroid hormones lies in their role in all metabolic processes in the body. Therefore, iodine deficiency affects everything that is affected by thyroid hormones, such as the heart and circulatory system or the nervous system, muscles, and metabolism.
Iodine deficiency can also lead to goiter. To prevent this, iodized salt should be used when cooking.
